Build Self-Trust ~~

Build Self-Trust ~~

Build Self-Trust

  • Build Self-Trust is a six-week skill-building and accountability group designed to help participants strengthen their relationship with themselves. Through nervous system education, somatic awareness, emotional regulation, and practical exercises, participants will learn how to distinguish intuition from fear, make decisions with greater confidence, establish boundaries that honor their needs, and develop trust in their own path.

    Self-trust is not something we either have or do not have—it is something we build. It develops through listening to ourselves, honoring our experiences, following through on commitments, and learning that our internal wisdom is worthy of consideration.

    Many people struggle with self-trust after years of seeking external validation, people-pleasing, perfectionism, anxiety, criticism, or life experiences that taught them to doubt their instincts. Over time, this can create a disconnect from intuition, confidence, and purpose.

  • Approach:

    • Nervous system awareness

    • Emotional literacy

    • Somatic self-trust

    • Intuitive discernment

    • Personal accountability

    • Decision-making confidence

    • Alignment with values and purpose

  • Format: 1 hour/week for 6 weeks

  • Psychoeducation (15 min)

    Skill-Building Somatic Exercise + Accountability (20 min)

    Group Reflection (10 min)

    Integration & Home Practice (5 min)

  • Throughout the series participants will:

    • Strengthen awareness of internal signals and emotional needs

    • Differentiate intuition from anxiety and self-doubt

    • Build confidence through consistent action

    • Practice self-advocacy and healthy boundaries

    • Clarify values and personal direction

    • Develop sustainable practices for self-leadership

    This group emphasizes that self-trust is not certainty—it is the willingness to stay connected to yourself even when outcomes are unknown.

  • The series costs:

    • $50/session x 6 sessions: $300 total

    I offer two reduced rates (first come first served, no questions asked):

    • $40/session x 6 sessions: $240 total

    With no expectations, I offer a higher rate for anyone that would like & is able to support my work at a higher rate:

    • $55-$85/session x 6 sessions: $330 - $510 total

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